Why Do We Get Hungry?
Have you ever wondered why your tummy starts rumbling before dinner?
What Is Hunger?
Hunger is your body’s way of telling you it needs more energy. Just like a car needs fuel to drive, your body needs food to keep moving, thinking, and growing.
The Role of the Brain
Inside your head, a small part of your brain called the hypothalamus keeps track of how much energy you have. When your energy gets low, it sends a message: “Time to eat!”
What Happens in the Tummy?
Your stomach is like a stretchy balloon. When it’s empty, it makes growly noises called stomach rumbles. These sounds are one of the ways your body reminds you it’s hungry.
The Hunger Hormone
There’s even a special messenger in your body called ghrelin (say it like GREH-lin). Ghrelin is a hormone that tells your brain, “Feed me!”
Why Eating Is Important
Food gives us:
🍎 Energy to run, play, and think.
🥕 Nutrients to grow strong and stay healthy.
💡 Focus so we can learn at school.
Now you know why we get hungry — it’s your body’s way of asking for fuel!
Next time your tummy rumbles, remember it’s your brain, hormones, and stomach all working together to keep you strong, smart, and full of energy.
🍎 Stay curious, eat healthy, and keep being a Tiny Champion! 🎉
