Why Do We Need to Sleep?
A Journey into the Land of Zzz…
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Why Do We Need to Sleep?
A Journey into the Land of Zzz…
đď¸ What is Sleep?
Sleep is the special time when your body and brain take a rest. Every night, when you close your eyes and drift off to sleep, amazing things are happening inside you! Itâs like your bodyâs way of recharging, just like plugging in a tablet or toy to get more power.
đ§ Why Does Your Brain Need Sleep?
Your brain works hard all dayâthinking, learning, remembering, and solving problems. When you sleep, your brain gets to:
- Sort through memories
- Store new things you learned
- Clear out old âbrain clutterâ
- Get ready for another exciting day!
Without enough sleep, your brain might feel foggy or slow, and it’s harder to concentrate in school or during play.
𦴠Why Does Your Body Need Sleep?
While you snooze:
- Your body grows! Growth hormones are released when you sleep.
- Your muscles rest and repair themselves.
- Your heart and lungs slow down to take a break.
- Your immune system gets stronger so you can fight off germs.
So, even if you’re just lying still, your body is busy doing important jobs.
đ´ What Happens If We Donât Sleep Enough?
When you donât get enough sleep, you might:
- Feel grumpy or cranky
- Have trouble remembering things
- Get sick more easily
- Feel super tired and slow
Just like you wouldnât run a race with a low battery, your brain and body need sleep to be at their best!
đ How Much Sleep Do Kids Need?
Great question! Most kids between ages 5 and 11 need about 9 to 11 hours of sleep each night. That means if you wake up at 7:00 AM, you should go to bed around 8:00 or 9:00 PM.
đ Tips for a Great Nightâs Sleep
Here are some sleepy-time tips:
- Stick to a bedtime routine (like brushing teeth, story time, lights out)
- Avoid screens before bed (like tablets or phones)
- Keep your room quiet and cozy
- Try a nightlight if you’re afraid of the dark
